Four stages. Each with its own structure, its own goals and its own sequence.
There is no single program for everyone. There is a path, and the athlete joins it at the point that fits them. Every stage depends on the one before it and prepares the one after.
Ages 4–10
The foundation. At these ages the nervous system matures rapidly and the window for coordination abilities is wide open — miss it, and it never reopens quite so easily.
Ages 10+
The athlete starts to take shape. Technique becomes specific, physical abilities gain direction, and the athlete enters Basketball Personal Training and Force Elite Training.
Ages 12–18
The conditional stage. Entry follows an assessment and an interview, and requires commitment from the athlete and their family. In return, the athlete gains a complete support team.
Ages 18+
For the professional. The work is organised around the annual cycle: pre-season, competitive season, transition period — each with different goals.
Entry always begins with a meeting and an assessment. Talk to us.
